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	<title>Comments on: The Power of Less &#8211; Identify the Essential</title>
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	<link>http://www.ratracetrap.com/the-rat-race-trap/the-power-of-less-identify-the-essential.html</link>
	<description>Tools to improve your mind and escape the trap</description>
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		<title>By: cheap Uggs UK</title>
		<link>http://www.ratracetrap.com/the-rat-race-trap/the-power-of-less-identify-the-essential.html/comment-page-1#comment-89769</link>
		<dc:creator>cheap Uggs UK</dc:creator>
		<pubDate>Thu, 15 Sep 2011 15:40:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.ratracetrap.com/?p=1493#comment-89769</guid>
		<description>Be cautious, paketresa</description>
		<content:encoded><![CDATA[<p>Be cautious, paketresa</p>
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		<title>By: Ching Ya</title>
		<link>http://www.ratracetrap.com/the-rat-race-trap/the-power-of-less-identify-the-essential.html/comment-page-1#comment-6216</link>
		<dc:creator>Ching Ya</dc:creator>
		<pubDate>Sun, 02 Aug 2009 16:25:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.ratracetrap.com/?p=1493#comment-6216</guid>
		<description>Hi Stephen,
Your post reminds me of a saying &#039;Less is more&#039;, simple is sweet sometimes, isn&#039;t it?
Apart from what you&#039;ve shared in the post, another good thing about knowing the essentials is that you are able to pinpoint the root cause of your existing problems. May we all treasure what we have today, and right now. 

@wchingya
Social/Blogging Tracker
.-= Ching Ya&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/wchingya/~3/SZ5fyx1OMQk/big-move-to-wordpress-from-blogger.html&quot; rel=&quot;nofollow&quot;&gt;My Big Move To Wordpress, So Long Blogger!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Stephen,<br />
Your post reminds me of a saying &#8216;Less is more&#8217;, simple is sweet sometimes, isn&#8217;t it?<br />
Apart from what you&#8217;ve shared in the post, another good thing about knowing the essentials is that you are able to pinpoint the root cause of your existing problems. May we all treasure what we have today, and right now. </p>
<p>@wchingya<br />
Social/Blogging Tracker<br />
.-= Ching Ya&#180;s last blog ..<a href="http://feedproxy.google.com/~r/wchingya/~3/SZ5fyx1OMQk/big-move-to-wordpress-from-blogger.html" rel="nofollow">My Big Move To WordPress, So Long Blogger!</a> =-.</p>
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		<title>By: Jonathan - Advanced Life Skills</title>
		<link>http://www.ratracetrap.com/the-rat-race-trap/the-power-of-less-identify-the-essential.html/comment-page-1#comment-6118</link>
		<dc:creator>Jonathan - Advanced Life Skills</dc:creator>
		<pubDate>Thu, 30 Jul 2009 21:09:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.ratracetrap.com/?p=1493#comment-6118</guid>
		<description>Hi Stephen, I really like this series so far. Anymore, it takes a conscious effort to keep the non essentials from filling up our lives and consuming our time. I think I&#039;ll walk through these questions and see what can be eliminated.
.-= Jonathan - Advanced Life Skills&#180;s last blog ..&lt;a href=&quot;http://advancedlifeskills.com/blog/is-your-why-good-enough/&quot; rel=&quot;nofollow&quot;&gt;Is Your Why Good Enough?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Stephen, I really like this series so far. Anymore, it takes a conscious effort to keep the non essentials from filling up our lives and consuming our time. I think I&#8217;ll walk through these questions and see what can be eliminated.<br />
.-= Jonathan &#8211; Advanced Life Skills&#180;s last blog ..<a href="http://advancedlifeskills.com/blog/is-your-why-good-enough/" rel="nofollow">Is Your Why Good Enough?</a> =-.</p>
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		<title>By: Jodi at Joy Discovered</title>
		<link>http://www.ratracetrap.com/the-rat-race-trap/the-power-of-less-identify-the-essential.html/comment-page-1#comment-6117</link>
		<dc:creator>Jodi at Joy Discovered</dc:creator>
		<pubDate>Thu, 30 Jul 2009 20:47:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.ratracetrap.com/?p=1493#comment-6117</guid>
		<description>Hi Stephen, wonderful post. I believe in simplicity. Everytime I&#039;ve faced a &quot;crisis&quot; in my life, I&#039;ve ended up donating carloads of stuff to Goodwill. I can see more clearly when I have space around me and mostly the things that matter to me deeply. Thanks for this, you have inspired me as always!
.-= Jodi at Joy Discovered&#180;s last blog ..&lt;a href=&quot;http://joydiscovered.net/2009/07/29/live-the-dream-now/&quot; rel=&quot;nofollow&quot;&gt;Live the Dream Now&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Stephen, wonderful post. I believe in simplicity. Everytime I&#8217;ve faced a &#8220;crisis&#8221; in my life, I&#8217;ve ended up donating carloads of stuff to Goodwill. I can see more clearly when I have space around me and mostly the things that matter to me deeply. Thanks for this, you have inspired me as always!<br />
.-= Jodi at Joy Discovered&#180;s last blog ..<a href="http://joydiscovered.net/2009/07/29/live-the-dream-now/" rel="nofollow">Live the Dream Now</a> =-.</p>
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		<title>By: zencontrol.net</title>
		<link>http://www.ratracetrap.com/the-rat-race-trap/the-power-of-less-identify-the-essential.html/comment-page-1#comment-6090</link>
		<dc:creator>zencontrol.net</dc:creator>
		<pubDate>Thu, 30 Jul 2009 09:32:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.ratracetrap.com/?p=1493#comment-6090</guid>
		<description>hmm simple and effective approach to eliminate what is not necessary, and concentrating on the things which are really important in life.
.-= zencontrol.net&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/ZenControl/~3/R_KCU7xWzxM/&quot; rel=&quot;nofollow&quot;&gt;Leo Babauta’s Experiment of Getting Rid of Email&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>hmm simple and effective approach to eliminate what is not necessary, and concentrating on the things which are really important in life.<br />
.-= zencontrol.net&#180;s last blog ..<a href="http://feedproxy.google.com/~r/ZenControl/~3/R_KCU7xWzxM/" rel="nofollow">Leo Babauta’s Experiment of Getting Rid of Email</a> =-.</p>
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		<title>By: Diggy - upgradereality.com</title>
		<link>http://www.ratracetrap.com/the-rat-race-trap/the-power-of-less-identify-the-essential.html/comment-page-1#comment-6085</link>
		<dc:creator>Diggy - upgradereality.com</dc:creator>
		<pubDate>Thu, 30 Jul 2009 05:48:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.ratracetrap.com/?p=1493#comment-6085</guid>
		<description>Hi Stephen!
Yes I understood that although I may not have been so clear with my comment:)

Thanks for the post!
See you next time :)
.-= Diggy - upgradereality.com&#180;s last blog ..&lt;a href=&quot;http://upgradereality.com/how-to-get-more-dates&quot; rel=&quot;nofollow&quot;&gt;How to get more dates&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Stephen!<br />
Yes I understood that although I may not have been so clear with my comment:)</p>
<p>Thanks for the post!<br />
See you next time <img src='http://www.ratracetrap.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Diggy &#8211; upgradereality.com&#180;s last blog ..<a href="http://upgradereality.com/how-to-get-more-dates" rel="nofollow">How to get more dates</a> =-.</p>
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		<title>By: Stephen Mills</title>
		<link>http://www.ratracetrap.com/the-rat-race-trap/the-power-of-less-identify-the-essential.html/comment-page-1#comment-6076</link>
		<dc:creator>Stephen Mills</dc:creator>
		<pubDate>Thu, 30 Jul 2009 00:14:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.ratracetrap.com/?p=1493#comment-6076</guid>
		<description>Diggy, I think you misunderstand.  I happen to believe that down time is very essential.  Listening to music or reading a blog article?  Those activities may in fact might be essential to what you want.  I can&#039;t tell you how much I&#039;ve learned reading blog articles.  Even a TV show once in a while is not a problem.  If that&#039;s what you do to relax and get some entertainment then go for it.  Laughter is indeed the best medicine and I have laughed my ass off at the 20th viewing of a sitcom.  All of those things may very well contribute to your long-term well-being and be &quot;essential&quot;.  I probably watch an hour or two a week max and I question anyone who watches hours a day, but it may actually be the thing for some people.

The key is wasting time when it goes beyond recharging or being creative or just pure fun and entertainment.</description>
		<content:encoded><![CDATA[<p>Diggy, I think you misunderstand.  I happen to believe that down time is very essential.  Listening to music or reading a blog article?  Those activities may in fact might be essential to what you want.  I can&#8217;t tell you how much I&#8217;ve learned reading blog articles.  Even a TV show once in a while is not a problem.  If that&#8217;s what you do to relax and get some entertainment then go for it.  Laughter is indeed the best medicine and I have laughed my ass off at the 20th viewing of a sitcom.  All of those things may very well contribute to your long-term well-being and be &#8220;essential&#8221;.  I probably watch an hour or two a week max and I question anyone who watches hours a day, but it may actually be the thing for some people.</p>
<p>The key is wasting time when it goes beyond recharging or being creative or just pure fun and entertainment.</p>
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		<title>By: BunnygotBlog</title>
		<link>http://www.ratracetrap.com/the-rat-race-trap/the-power-of-less-identify-the-essential.html/comment-page-1#comment-6066</link>
		<dc:creator>BunnygotBlog</dc:creator>
		<pubDate>Wed, 29 Jul 2009 19:34:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.ratracetrap.com/?p=1493#comment-6066</guid>
		<description>This article hits home for many of us. It has encouraged me to take this weekend off and do the things I have been putting off for a long time.
Thanks</description>
		<content:encoded><![CDATA[<p>This article hits home for many of us. It has encouraged me to take this weekend off and do the things I have been putting off for a long time.<br />
Thanks</p>
]]></content:encoded>
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		<title>By: Diggy - upgradereality.com</title>
		<link>http://www.ratracetrap.com/the-rat-race-trap/the-power-of-less-identify-the-essential.html/comment-page-1#comment-6063</link>
		<dc:creator>Diggy - upgradereality.com</dc:creator>
		<pubDate>Wed, 29 Jul 2009 18:09:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.ratracetrap.com/?p=1493#comment-6063</guid>
		<description>Hey Stephen!

This is the key to building something up for real.

The only hard part is actually doing it.
I myself waste hours a week online doing nonproductive things, but yet i find it hard to focus my attention all the time. 
I feel i am more creative when i take a break to watch my favourite tv show, or listen to music, listen to a podcast or read a blog article. None of those are essential, yet I feel they contribute in some way to my progress.

Of course there are things I can cut out and have a lot of time left.

Hard to find a balance, but will keep this in mind next time im wasting time on something non-essential:)

Thanks!!:)
Keep well!
.-= Diggy - upgradereality.com&#180;s last blog ..&lt;a href=&quot;http://upgradereality.com/how-to-get-more-dates&quot; rel=&quot;nofollow&quot;&gt;How to get more dates&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hey Stephen!</p>
<p>This is the key to building something up for real.</p>
<p>The only hard part is actually doing it.<br />
I myself waste hours a week online doing nonproductive things, but yet i find it hard to focus my attention all the time.<br />
I feel i am more creative when i take a break to watch my favourite tv show, or listen to music, listen to a podcast or read a blog article. None of those are essential, yet I feel they contribute in some way to my progress.</p>
<p>Of course there are things I can cut out and have a lot of time left.</p>
<p>Hard to find a balance, but will keep this in mind next time im wasting time on something non-essential:)</p>
<p>Thanks!!:)<br />
Keep well!<br />
.-= Diggy &#8211; upgradereality.com&#180;s last blog ..<a href="http://upgradereality.com/how-to-get-more-dates" rel="nofollow">How to get more dates</a> =-.</p>
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		<title>By: Dragos Roua</title>
		<link>http://www.ratracetrap.com/the-rat-race-trap/the-power-of-less-identify-the-essential.html/comment-page-1#comment-6059</link>
		<dc:creator>Dragos Roua</dc:creator>
		<pubDate>Wed, 29 Jul 2009 16:31:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.ratracetrap.com/?p=1493#comment-6059</guid>
		<description>Good one. No, VERY good one!

Identifying the essential forces you to challenge your core, to see what you really want. It goes from finding your personal mission up to a proper insertion in your social life. Now you really made me curious about the book :-)
.-= Dragos Roua&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/Edragonu-TheChoiceOfAPersonalPath/~3/5EymsAQMMcE/&quot; rel=&quot;nofollow&quot;&gt;How To Write Compelling Content For Your Blog&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Good one. No, VERY good one!</p>
<p>Identifying the essential forces you to challenge your core, to see what you really want. It goes from finding your personal mission up to a proper insertion in your social life. Now you really made me curious about the book <img src='http://www.ratracetrap.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
.-= Dragos Roua&#180;s last blog ..<a href="http://feedproxy.google.com/~r/Edragonu-TheChoiceOfAPersonalPath/~3/5EymsAQMMcE/" rel="nofollow">How To Write Compelling Content For Your Blog</a> =-.</p>
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