by Stephen Mills
May 12, 2009
I used to think sleep was a waste of time and since I could function on a lot less than most people, I did. Big mistake. Please don’t make the same mistake. Over many years of too little sleep, I have paid a big price and maybe even done permanent damage.
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by Stephen Mills
January 29, 2009
In our modern chaotic and rat race world, we are no longer sleeping in a naturally healthy manner. Sleep deprivation is widespread and the effects of sleep deprivation are alarming. Read this for some good information on what happens when you don’t get enough sleep. Why do we need optimal sleep? What does sleep have [...]
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