Posts tagged as:

memory

How to Remember What You Learn

by Stephen Mills November 17, 2009
Brain Memory

A significant amount of memory loss occurs within the first few of hours after being exposed to new information. If you want to recall what you learn there are some things you can do to help.

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Your Brain on Food and Supplements – Acetylcholine

by Stephen Mills May 17, 2009
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Acetylcholine is important for memory and learning and is a neurotransmitter used throughout the body. It controls muscle contraction for example. Acetylcholine may be extremely important for long term memory. It determines your brain speed. If you have too little, your brain is going to slow down. The most extreme case of this is Alzheimer’s. You can think of acetylcholine as a lubricant for your brain and body. Acetylcholine along with dopamine are the neurotransmitters that turn your brain on. They allow it to work hard and fast. A lack of either one can lead to memory and attention problems.

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Sleep Your Way to Success

by Stephen Mills May 12, 2009
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I used to think sleep was a waste of time and since I could function on a lot less than most people, I did. Big mistake. Please don’t make the same mistake. Over many years of too little sleep, I have paid a big price and maybe even done permanent damage.

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How To Remember Better

by Stephen Mills May 5, 2009
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Here are some tips on how to remember what you read and learn better. These are based upon current brain science.

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