Posts tagged as:

habit change

Yes You Can!

by Stephen Mills April 5, 2009
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Last year I made a simple decision. I decided to take my life back. This simple decision led to a few other simple decisions which I will describe below. This was not a blinding light of inspiration from above. It was nothing more than a result of simple reflection. I could either do something or continue to complain and swallow drugs. I could either do something or continue in a downward spiral of physical and mental destruction.

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Achieve Success by Building Trust

by Stephen Mills March 11, 2009
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Is there just one thing you can do or one principle that you can practice to ensure success? Success in whatever you choose to do in life or business? Probably not, but there is one characteristic that you can develop and practice that will have dramatic and wide-ranging impact on your life. Trust.

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Change Habits Gradually for Maximum Success

by Stephen Mills February 16, 2009

I used to go cold turkey on every habit change I tried to make.  When I decided to exercise, rare though those occasions may have been, I would kill myself the first time and try to maintain that pace.  When I went on a diet I would change everything starting at the snap of a [...]

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