Posts tagged as:

Energy

Energize Your Success – Potassium

by Stephen Mills May 30, 2009
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A Paleolithic diet of natural whole food would contain a potassium-sodium ratio of about 17 to 1. A modern American diet contains a ratio of about 1 to 1.7. Do I really need to say any more?

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Energize Your Success – Use The Right Fuel

by Stephen Mills May 28, 2009
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You wouldn’t put diesel fuel in a rocket or rocket fuel in a truck. They each were made to run on a certain kind of fuel and so are you. If you put poor quality fuel into your body, you are going to have a poor result. One result will be a lack of energy, or in any case a less than optimal amount of energy. Remember, you are essentially drugging your body every time you eat. Put in good drugs.

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Energize Your Success – Decrease Distress

by Stephen Mills May 26, 2009
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You need to energy to be successful. Your brain and the rest of your body run on energy. What happens in one part of you body impacts the rest of it. Mental exhaustion is really just physical exhaustion occurring in one part of your body. It saps the strength and energy from other parts. You might not think physical energy matters that much, especially if you are more intellectually oriented. But it matters and I think it matters a great deal.

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