Posts tagged as:

brain

Your Brain on Food and Supplements – Dopamine

by Stephen Mills May 16, 2009
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Most people have some kind of dominate nature that centers around one of the four major neurotransmitters types. Dopamine is the thinking neurotransmitter. It creates energy and allows you to focus and concentrate. Dopamine driven natures are interested in activities related to their intellect. Chess players, crossword puzzle players, doctors, scientists, and engineers are probably mostly dopamine dominant individuals. Dopamine natures are dominated more by rational thought than by feelings and they tend to dominate others around them. Dopamine makes you alert and quick witted.

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Movement With Attention

by Stephen Mills May 14, 2009
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However, if you pay attention to your movements your brain lights up with new activity. Researchers can see this on the new imaging equipment that has revolutionized brain research over the last decade. You establish new connections. Your movements become lighter and your body becomes more vital. Your body feels different. Through movement with attention, you are able to assist your brain in finding the best way to manage movement in your life. WOW!

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Harness the Power of Your Subconscious Mind by Changing Your Inner State

by Stephen Mills April 25, 2009
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The technique described in this article is intended to be used for habit change. You can use the power of your non-conscious brain to make behavioral changes that you are otherwise finding difficult to make by conscious willpower alone. This is an extremely powerful technique for these types of changes, but please note that it is not a technique for achieving your big dreams. It is not the way you will achieve your ultimate future. That will be covered in another article.

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What You Need to Know About Your Amazing Brain – Part II

by Stephen Mills April 21, 2009
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This continues the article that started with What You Need to Know About Your Amazing Brain.  Please read that article first and come back to this one.  Below you will find eight more amazing things you need to know about your brain.  Knowing your brain will give you the keys to ultimate success in every [...]

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Top 10 Ways To Grow Your Brain

by Stephen Mills April 14, 2009
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How how can you start each day with a brain growth boosting routine? Get up in the morning and eat a cup of blueberries and take an Ibuprofen. Then do cardiovascular exercise for at least 30 minutes. The synergistic effect of doing this together will increase your results. When you are done exercising, meditate for 25 minutes. Follow that with a low calorie breakfast and have a cup of decaffeinated green tea.

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How To Take Care of Your Brain

by Stephen Mills April 13, 2009
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Update from Stephen:  There is a new book out by Eric Braverman that I suggest you take a look at: Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America’s Brain Doctor Your brain is about 3 pounds of fatty, gelatinous tissue.  It’s about 2% of [...]

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