http://www.ratracetrap.com/the-rat-race-trap/optimal-sleep-how-to-get-every-night.html Tools to improve your mind and escape the trap Fri, 10 Feb 2012 13:47:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.ratracetrap.com/the-rat-race-trap/optimal-sleep-how-to-get-every-night.html/comment-page-1#comment-42580 Susan Weaver @ Cherry Wood Sleigh Bed Mon, 01 Nov 2010 05:14:16 +0000 http://www.ratracetrap.com/?p=150#comment-42580 We tend not to sleep as many hours per night as we should because of our modern lifestyles, but that is not good for our health. For that reason, I do like to read helpful tips to make us sleep better. Combining these with a dark and quiet room and a very comfortable bed will probably bring good results. We tend not to sleep as many hours per night as we should because of our modern lifestyles, but that is not good for our health. For that reason, I do like to read helpful tips to make us sleep better. Combining these with a dark and quiet room and a very comfortable bed will probably bring good results.

]]> http://www.ratracetrap.com/the-rat-race-trap/optimal-sleep-how-to-get-every-night.html/comment-page-1#comment-798 Yes You Can! — The Rat Race Trap Mon, 06 Apr 2009 01:02:36 +0000 http://www.ratracetrap.com/?p=150#comment-798 [...] I made the choice to get a good night’s sleep.  As luck (more probably my non-conscious mind) would have it almost immediately after changing my attitude and self-talk, I stumbled onto a marvelous sleep program called Sleep Tracks.  For more information on sleep and a link check out my article: Optimal Sleep - How to Get it Every Night. [...] [...] I made the choice to get a good night’s sleep.  As luck (more probably my non-conscious mind) would have it almost immediately after changing my attitude and self-talk, I stumbled onto a marvelous sleep program called Sleep Tracks.  For more information on sleep and a link check out my article: Optimal Sleep – How to Get it Every Night. [...]

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