Optimal Sleep – How to Get it Every Night

by Stephen Mills on January 29, 2009

Peaceful Sleep

In our modern chaotic and rat race world, we are no longer sleeping in a naturally healthy manner.  Sleep deprivation is widespread and the effects of sleep deprivation are alarming.  Read this for some good information on what happens when you don’t get enough sleep.

Why do we need optimal sleep?

What does sleep have to do with escaping the rat race?  Plenty.  It’s not how many hours of the day you are awake to live your life that is important.  It is how much living you are able to do in those hours that really matter.  If you are sleep deprived you are going to be at a severe handicap in your quest to escape the rat race and live the life of your dreams.  Even if you don’t think you are sleep deprived, if you live in the rat race you likely are impaired from sleep deprivation and just don’t know it.

I should know because I have spent many, many years dragging around all day long with low energy and low performance as a result of my own harmful sleep patterns.  I may not need as much sleep as many people, but by trying to get by with three or four hours per night, with an occasional no-sleep night thrown in, I was doing serious damage to my overall health and well being.  I have trouble sleeping even when I clearly need it.  Just to get the little sleep I’ve been getting, I have spent years taking sleeping pills and all forms of herbs and vitamins.  My sleep pattern was not only sub-optimal, it was broken and dangerous.

What did I do?

In the middle of a mental and physical breakdown I stumbled onto something that may be one of the best things I have ever done for my health.  I ran across an advertisement on the Internet for a sleep program.  I made an intuitive judgment and bought it.  That first day, long before I ever laid my head on the pillow for the night, I had a strong feeling that this was going to be the answer for me.  It was an intuitive judgment based upon what I was reading and watching.  The program comes with videos you watch online in order to understand the sleep cycle.  It teaches you a lot of great information that I knew had to be right.  I’ve bought many things and taken many courses and programs on the Internet and most of them aren’t very good.  Some are downright junk.  But what I was watching seemed different.  A man named Yan was explaining the science behind sleep and the circadian rhythm.  He was explaining what happens to mess it up and what you can do about it.  It wasn’t a glossy load of crap; it seemed genuine and logical.  I was very intrigued.

That was only a few weeks ago, and now I am absolutely sold on the program.  I haven’t taken a sleeping pill since that first day and I feel much, much better.  I’m sleeping more and with better quality than I ever was sleeping with the pills.  I paid $69 for the program which has a 60-day money back guarantee.  You can’t lose.  Yan will send you follow up emails and more bonuses along the way.  You get downloads of sleep tracks that put your brain into the correct cycles for quality sleep.  It works miracles.  The sleep tracks are temporary.  Eventually you discard them and sleep naturally with no pills, tapes, or anything else.  You learn the natural things you can do to get your sleep patterns back to the natural and healthy state nature meant them to be in.

I paid $69 for a program worth $690 and I fully expect to come back her in a couple of months and tell you it was worth $6,900.  $69 doesn’t pay for a single nice dinner out for you and your partner so the price is truly peanuts.  I’m not going to try and sell you on it any more.

What can you do?

I will simply say if you have any trouble with sleep, I don’t see how you can pass this up.  If you want out of the rat race and/or need help with sleep then here is the link: Sleep Tracks

{ 1 trackback }

Yes You Can! — The Rat Race Trap
April 5, 2009 at 8:02 pm

{ 4 comments… read them below or add one }

Susan Weaver @ Cherry Wood Sleigh Bed November 1, 2010 at 12:14 am

We tend not to sleep as many hours per night as we should because of our modern lifestyles, but that is not good for our health. For that reason, I do like to read helpful tips to make us sleep better. Combining these with a dark and quiet room and a very comfortable bed will probably bring good results.


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