From the category archives:

Psychology

Change Made Simple – Direct the Rider

by Stephen Mills March 4, 2010

In this article we discuss the first of the three main components of the process – Direct the Rider. Directing the rider is all about providing clarity to yourself or others. It’s about solving specific problems and taking specific actions instead of trying to boil the whole ocean.

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Seven Wonders of the World – A Different View

by Stephen Mills March 3, 2010

I saw this in the ETR Newsletter today.
A group of students was asked to list what they thought were the present “Seven Wonders of the World.” Though there were some disagreements, the following received the most votes:
1. Egypt’s Great Pyramids
2. Taj Mahal
3. Grand Canyon
4. Panama Canal
5. Empire State Building
6. St. Peter’s Basilica
7. China’s Great Wall
While [...]

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Change Made Simple – Overview

by Stephen Mills March 2, 2010

Switch is an excellent book with very practical advice that is made as easy to follow as you can imagine for such a broad and complex topic. I really loved this book. I bought the book at a Barnes and Noble. When I was checking out, the sales clerk said “The whole world needs to read this book”.

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Eliminating Your Investment in the Outcome

by Stephen Mills February 20, 2010

“We’re attached to a certain view, a given outcome, and when it doesn’t appear, we waste time mourning the world that we wanted that isn’t here.” – Seth Godin

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Mental Models and the Construction of Your Reality

by Stephen Mills January 20, 2010
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All transformation begins and ends with mental models. Because these models dictate how you act under different circumstances and how you interpret the events that happen in your life, when you change the model, you change your life.

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The Science of Fear – Part II

by Stephen Mills January 13, 2010
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Most of our exposure to dangers or risk in the media leaves out a crucially important factor. What is the likelihood of it actually happening to you? If you are told taking a new kind of birth control increases your risk of breast cancer by 20% compared to an existing type, that may sound bad but you have learned nothing useful.

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The Science of Fear – Part I

by Stephen Mills January 10, 2010
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Fear is an important emotion that had extremely important survival value in the world in which our brains developed. Much of that value is now being misdirected. The emotional makeup of fear is now a big part of what leads to our miscalculation of risk. Further, those with economic or political value to be gained, use the emotion of fear to influence us. It’s easy to motivate people by scaring them. So to truly understand and react to risk in a reasonable manner, we must approach it in a cold and calculating way.

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Unconscious Decision Making

by Stephen Mills January 5, 2010
Light Bulb Brain

One of the most amazing and at the same time unsettling ideas emerging from research in the neurological and psychological sciences in recent decades, is the power and the pervasive nature of automatic unconscious (or nonconscious) thinking. It’s amazing because we have an incredible thinking and problem solving machine operating beneath the conscious level of our awareness. It’s unsettling because it is becoming apparent that some, and probably many, of our decisions are made by unconscious processing before we become consciously aware of them.

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How to Improve Your Willpower

by Stephen Mills December 30, 2009
Finish Line

“There is nothing that matters more in goal accomplishment than the ability to resist the urge to give in to little voices that tell us that it’s okay to quit when the going gets tough… The key to success with any goal is to withstand temptation and persist through discomfort.” – Caroline Adams

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Are We Disconnecting From Real Life?

by Stephen Mills December 13, 2009
Online

Technology is making meeting the needs of our daily existence easier, but it certainly isn’t making life overall easier. I think technology is creating such an unnatural environment for human beings to exist in that our minds and bodies can’t take it. We are not made to be connected 24/7, socializing through a computer, living in a concrete jungle, and up all night in the artificial lights. Our brains are exhausted from over stimulation of the unnatural kind.

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