From the category archives:

Neuroscience

What You Need to Know About Your Amazing Brain – Part II

by Stephen Mills April 21, 2009

This continues the article that started with What You Need to Know About Your Amazing Brain. Please read that article first and come back to this one. Below you will find eight more amazing things you need to know about your brain. Knowing your brain will give you the keys to ultimate success in every [...]

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What You Need to Know About Your Amazing Brain – Part I

by Stephen Mills April 19, 2009

We are on the threshold of something truly great. I’m so excited and optimistic about the possibilities of human potential. Part of this is driven by the incredible progress being made in our understanding of the human brain. Despite only beginning to understand the brain, the practical impact of these findings are going to be enormous. The scientists have switched their focus from studying diseased brains to studying healthy brains.

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25 Ways To Enrich Your Brain Experience

by Stephen Mills April 16, 2009

One of the best things you can do for your brain is to provide it with new experiences and new things to learn. If you do the same thing in the same way every time then you are not stimulating new growth. Even those things you most love to do should be done with variety. Variety is the spice of life and a fertilizer for the brain. Make sure you include physical activities because much of your brain is dedicated to control of your body. Here are my top 25 ways to enrich your brain experience.

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Top 10 Ways To Grow Your Brain

by Stephen Mills April 14, 2009

How how can you start each day with a brain growth boosting routine? Get up in the morning and eat a cup of blueberries and take an Ibuprofen. Then do cardiovascular exercise for at least 30 minutes. The synergistic effect of doing this together will increase your results. When you are done exercising, meditate for 25 minutes. Follow that with a low calorie breakfast and have a cup of decaffeinated green tea.

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How To Take Care of Your Brain

by Stephen Mills April 13, 2009

Update from Stephen: There is a new book out by Eric Braverman that I suggest you take a look at: Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America’s Brain Doctor Your brain is about 3 pounds of fatty, gelatinous tissue. It’s about 2% of [...]

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Turbo Charge Your Brain – Introduction

by Stephen Mills April 12, 2009

The articles in this category will give you the tools to rise above the ever growing crowd of achievement-oriented individuals and will help you separate yourself from that crowd. You will literally be able to turbo charge your journey to success and rocket ahead of your competition.

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