by Stephen Mills
October 10, 2009
Meditate – There is probably no better way to clear the clutter from your mind than meditating. Try more extended meditation once a day, but you can meditate for short periods of time in a quite place at work if you need to. Try five minutes in a small conference room.
Breathe – So very simple [...]
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by Stephen Mills
October 2, 2009
One of the biggest mistakes people make in trying to balance everything they do in their lives is trying to do it all perfectly. You feel that no matter how much time you devote to your job, your kids, or yourself that it still isn’t enough. Sorry, but you can’t be the perfect partner, perfect parent, perfect friend, perfect employee, and perfect self all at the same time. If you try it, you will fail.
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