I find nature and natural settings extremely restorative and I head for them often when I’m feeling stressed or need a break. I would recommend that everyone give it a try. Of course this is just anecdotal evidence from my personal experience and doesn’t prove anything. However a number of studies and probably many which I’m unaware of are showing that there probably is indeed real beneficial physiological effects from being exposed to natural environments (even artificially created natural environments like urban parks and green spaces).
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